Triple Chocolate Milk Tart ...

09:30 Happiness Is Contagious People 0 Comments

I was on a chocolate roll one evening and decided I wanted to try and make a chocoalte milk tart ...but not just any chocolate milk tart BUT a triple chocolate milk tart.

You don't know what a milktart is? Here let me help ...

'Melktert, which means "milk tart" in Afrikaans, is a South African dessert consisting of a sweet pastry crust containing a creamy filling made from milk, flour, sugar and eggs. The ratio of milk to egg is higher than in a traditional European custard tart or Chinese egg tart, resulting in a lighter texture and a stronger milk flavour. Some recipes require the custard to be baked in the crust, and others call for the custard to be prepared in advance, and then placed in the crust before serving. Cinnamon is often sprinkled over its surface. The milk used for the custard can also be infused with a cinnamon stick before preparation.' WIKIPEDIA

So you can see that I veered from the traditional in every way and it proved to be a winner ...

TRIPLE CHOCOLATE MILK TART
Preparation & Cooking time : 30minutes
Serves : Makes 1 Pie - approx 12 slices
Difficulty : 3/10

You will need:
For the filling :
4  cups milk
½ cup cream
2 ½ tbsp cornflour
1 cup sugar
3 eggs
pinch of salt
2 ½ tbsp flour
1 tsp vanilla essence
a big spoon of butter
3 Tbsp Cocoa
½ cup grated dark chocolate

2 Nectarines sliced to decorate (you can use any other fruit such as strawberries, peaches and even bluberries)

For the Biscuit base :
200gr butter
2 packets Vanilla Biscuits
2 Tbsps Cocoa

Method: 
For the biscuit base :
Crush all the biscuits really fine , add the butter and cocoa, rub in until a clumpy mixture is formed. Mould this mixture into a pie dish and place in the fridge to set.


For the filling :
- Bring milk to the boil.
- Beat eggs well and add sugar, flour, cornflour,cocoa, salt and-mix well.
- Pour boiling milk into the mixture and stir well.
- Return to stove, add the grated chocolate and stir rapidly until mixture thickens.
- Add butter and vanilla essence and pour into the biscuit base.
- Allow to cool in the fridge (you do not need to cook the tart any further)- Decorate with fresh fruit prior to serving , serve with cream on the side.

** cooks note - 
Milk tart is quite rich and so rather cut it into slices as opposed to dishing up large slices which will go wasted.

Bon Apetit! 

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Sticky Nougat Pudding

15:00 Happiness Is Contagious People 0 Comments

I love a good old fashioned baked pudding and it's a firm favourite of my dad's too , in fact he is obseesed with Malva Pudding which I always make using my trusty Woolworths Recipe .

Using this same recipe as inspiration I recently decided to make a baked pudding with a twist ...

STICKY NOUGAT PUDDING

Preparation & Cooking time : 50 minutes
Serves : 4
Difficulty : 4/10

You will need:

For Pudding:
250ml castor sugar
2 X-Large eggs
1 Tbsp golden syrup
175 g cake flour
2 tsp bicarbonate of soda
A pinch of salt
Butter for greasing
1 Tbsp vinegar
125ml milk
115 g butter, plus extra for greasing


For Sauce:
75ml Sally Williams Nougat Liqueur
55ml Ideal Milk
2 Tbsp butter, plus extra for greasing
250 ml fresh cream
100g white sugar

Method:
For the Pudding :
Pre-heat the oven to 180'c

- Beat the sugar and eggs until fluffy, then beat in the syrup until creamy.
- Sift the castor sugar, cake flour, bicarbonate of soda and salt into a separate bowl.
- Melt the butter in a saucepan and add the vinegar and milk.
- Add the mixed dry ingredients to the egg mixture, alternating with the milk mixture, mixing until well combined.
- Pour into an ovenproof dish/ramekins/mugs and bake for 30 minutes. (test with a knif as cooking times may vary according to oven temperatures)

For the Sauce :
To make the sauce, melt the butter, cream, 100g of sugar and the Sally Williams Nougat Liqueur together and pour over the pudding when it comes out of the oven.

** cooks note - 
Do not over fill your Ramekins or mugs as this pudding will cook over (as mine clearly did , less is more)

Bon Apetit!

** This recipe is developed inconjunction with Sally William Liqueur

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Savoury Chicken Cheescake with Mushroom sauce ...

03:07 Happiness Is Contagious People 0 Comments


This is my take on a firm favourite that I often munch on at a cute boutique restaurant & Coffee shop in Blouberg (Cape Town) called 'Petit Fours' .
I have a savoury tooth of note and so this little heap of happiness is less like a cheescake ... and more like a 'glorified' quiche ... either way it is yummy!

I am so sad however that my final image did not do it justice, forgive me whilst I am still learning ....

SAVOURY CHICKEN CHEESECAKE WITH MUSHROOM SAUCE

Preparation & Cooking time : 50 minutes
Serves : 4

Difficulty : 5/10

You will need:
For the Savoury Chicken Cheese Cake :
2 Small Oven Roasted Chicken Breasts - (shredded)
1.5 Cups Grated Mature Cheddar Cheese - (grated)
100ml Double Cream
6 X-Large Eggs
Salt & Pepper to taste
Paprika

For the Base/Crust :
1 Packet Savoury Cheese Biscuits -  crumbled
100gr Butter

For the Mushroom Sauce :
1 Punnet Mushrooms - chopped into chunks
1 Pinch Mixed Herbs
175ml Double Cream
1 Tbsp corn flour dissolved in a little warm water
1 Tbsp butter - for sauteeing

Method: 
Preheat oven to 180'c

For the Base/Crust :
In a bowl crush all the biscuits until fine , rub in the butter until all are combined and mould into the base of four ramekins.
Place the ramekins in the oven whilst prepaing the filling to blind bake a little.

For the Savoury Chicken Cheesecake Filling :
Keep a small heap of grated cheddar to one side and thereafter, in a glass bowl add all the ingredients and mix together well.

Remove the ramekins from the oven and spoon this chicken mixture over the biscuit base , sprinkle each ramekin with a little cheese as pictured below ...

Bake at 180'c for 30 - 40 mins ( always test with a knife as oven temperatures may vary)

For the Mushroom Sauce :
In a sauce pan add the 1 Tbsp butter and sautee the mushrooms until slightly golden in colour, add the cream and herbs and allow to the flavours to infuse for a few minutes.


In a drinking glass mix 1 Tbsp Cornstarch into a little cold water , pour this into the mushroom mixture and allow the sauce to thicken to your desired consistency and remove from the heat.

Once the Chicken Cheescakes are ready and a lovely golden hue , remove them from the oven ...

You can now serve warm, either in the ramekin or alternatively loosen it and turn it out onto a plate.
Serve with a fresh dollop of mushroom sauce

** cooks note - 
This tastes great when served with a side of Coleslaw Salad.

Bon Apetit!

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Cheesy Hasselback Potatoes ...

02:14 Happiness Is Contagious People 0 Comments

I have loads of Scottish heritage in my blood from my dad's side of the family, and so it goes without saying that a 'spud' in any form is sacred and to be cherished.
We recently celebrated our family Christmas and yes it was early as all the families were going away for the holidays. I was asked to bring the potatoes and so I decided to fall back on an old and trusted favourite ...Hasselback Potatoes.

Here are my easy peasy and rather Cheesy Hasselback Potatoes ...

Preparation & Cooking time : 1hr 30minutes
Serves : 6

Difficulty : 2/10

You will need:
6 Large Potatoes (try and get the long ones)
100gr Butter
1 tsp Rosemary
1 tsp Salt
1/2 tsp Brown sugar
Pinch of pepper
1 Tub Cheese Spread
50ml Milk

1 x silicon piping bag

This is my new found favourite but any cheesespread will do ...

Method:
For the preparation :
Heat
- Pre-cook the potatoes , but only parboil do not cook completely and leave to cool.
- Soften the Chesse spread by adding the milk and mixing well..
- Melt the butter on the stove top and leave on warm plate ready to use.

For the Cheesy Hasselback Potatoes :
Take the cool potatoes and slice ( take care not to cut all the way through) , as below ...

Lay all the cut potatoes carefully onto a baking tray , taking care once again not to break the slices apart.


Now take the cheese spread place it into a silicon piping bag and squeeze a little between each of the potato slices as below ...

Lastly take the melted butter and spoon over the potatoes with the cheese filling, adding the finishing touch by sprinkling with your herbs and spices over the potatoes.

Bake at 180'c for 40mins - 1hr (always test with a knife as cooking times vary according to different ovens)


These potatoes are delicious for a raost supper or even as a side to a barbeque/braai.

** cooks note - 
Another favourite is to create my own cheese spread using blue cheese and fresh cream and follwoing the same procedure. In place of Rosemary use Thyme.

Enjoy!

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Country Style Caramalised Carrots

04:27 Happiness Is Contagious People 0 Comments

 Country Style Caramalised Carrots

Preparation & Cooking time : 30 minutes
Serves : 4 - 6

Difficulty : 2/10

You will need:
18 Carrots ( the ones pictured aboove are the colourful Heritage Carrots)

For the Caramelising :
White/Caramel Sugar
Olive Oil

Method: (see below for pictorial)
Wash Carrots and leave to dry.
Once carrots are dry place on a baking tray , sprinkle a good amount of oilve oil to coat carrots. Now take your sugar and coat the carrots with enough sugar to just coat the carrots.


Place in the oven and grill until a lovely caramel brown , approximately 15-20 minutes.

Serve as a side dish with any main meal.

** cooks note - 
Do not over sugar as this will causing burning , carrots are already naturally sweet and contain sugars.

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Creamy Coconut & Chocolate Hazelnut Ice Lollies

01:10 Happiness Is Contagious People 0 Comments

Preparing & Cooking time - 15mins min 1 hour for freezing
Serves 4

Ingredients
100ml Double Cream Yoghurt
50ml Cream
2 Tablespoons honey
50gr Coconut Flour
200ml Full Cream Milk
4 Tsp chocolate Hazelnut Spread

Method:
In a glass bowl mix together the yoghurt , cream , honey, coconut flour and milk. Set this mixture aside.

Inside the ice lollie mould spoon a teaspoon of Chocolate Hazelnut Spread into each and spread it around a little.
Now you can stir up the yoghurt mixture and pour into the moulds adding to them the ice lollie sticks and freeze for a minimum of 1 hour.

Serve just as they are.

Cooks notes -
You can easily exchange the Chocolate Hazelnut Spread with berry coulis/ Sweetened Granadilla Pulp for a fruity and milky treat that is super yummy.

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The Breakfast Stack ...

21:05 Happiness Is Contagious People 0 Comments

Preparing & Cooking time - 45mins
Serves 4

Ingredients:
4 soft boiled eggs

For the stack -
4 Courgettes
1 egg
1 Tbsp Psyllum Husk ( or alternatively Cake Flour)
Pinch of salt
Pinch of mixed herbs
Coconut Oil to fry
2 Sweet Potatoes
1 Pinch Wild a Garlic Flake Salt
50ml Olive Oil

For the sauce -
2 small tomatoes (chopped)
1 Tbsp Tomato Paste
1 Tsp Garlic and Ginger Paste

Method:
For the stack -
Par boil the sweet potatoes until firm but cooked , cut in halves and butterfly. Place on a baking tray and drizzle with olive oil and wild garlic flake salt. Grill until golden brown.
Remove from oven and set aside.

Grate the Courgettes and place in a glass bowl , add the egg , Psyllium husk , salt and mixed herbs. Stir together and set aside for 15 mins to allow for binding.
Spoon some of the courgette mix into a hot pan with coconut oil and fry into four fritters.
Set these aside.

For the sauce -
In a hot pan add the olive oil and chopped tomatoes , fry until soft and glossy , add the garlic and ginger paste. Add the tomato paste and cream , simmer until the correct consistency is achieved.

Assembly of the breakfast stack:
Place a butterflied sweet potato slice on the bottom , top with a courgette fritter , cover with the tomato sauce/ reduction and break one the soft boiled egg on top and sprinkle with mixed herbs.

Cooks notes -
If you boil the eggs and grill the sweet potatoes whilst making the courgette fritter , this is a quick and easy wheat free, carbohydrate free breakfast.

** you can make the fritters in advance and freeze them

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Apricot , Walnut & Feta Salad ...

22:19 Happiness Is Contagious People 0 Comments

I love summer ... well after 5pm anyway as I'm not one for the heat. What I do really love about summer are the fabulous salads and side dishes that are just bursting with fresh fruit and sweet summer flavours.

Today I am sharing what is the first of many summer salads to come...


THE APRICOT, WALNUT & FETA SALAD


Preparation  & Cooking time15 - 20 minutes
Serves : 4

Difficulty : 2/10

You will need:

 For the salad :
4 Baby Gem Lettuces
8 apricots
Handful of fresh walnuts - approximately 4/person - chop these in chunks
1 Round of Feta (100gr) - crumble with your hands
Pinch of herbs to taste
1 Courgette for decoration

For the dressing :
1tsp honey
100ml Olive Oil
pinch of mixed herbs
splash of balsamic vinegar

Method:
For the salad :
I like to cut the bottoms of the Baby Gem Lettuces and then lay them out like a rosette in individual bowls (see my image).
Next sprinkle half the feta over the leaves , then cut the apricots and sprinkle on top over feta.
Now add the 2nd half of the feta , ensuring you do not drown the pretty apricots.
Sprinkle over the walnuts.

For the dressing :
Mix together all the ingredients in a glass bowl and drizzle over the already prepared salads and serve.

** cooks note
for crispy lettuce , stand your baby gems in a bowl of water in the fridge over night.

0 comments:

Yoghurt Dressing and marinade for chicken

00:29 Happiness Is Contagious People 0 Comments

I am one of those strange people who don't really enjoy chicken pieces , however a lovely kebab always goes a long way in my kitchen.

This recipe can be used for both...

Preparation  & Cooking time : 15minutes to prepare , 35-45mins to bake
Serves : 4

Difficulty : 2/10

You will need:
200ml Double Cream Yoghurt
10ml Lemon juice
2 Cloves Garlic
5ml Fresh Ground pepper
5ml Tumeric
5ml Paprika
** Optional Extra - add 5ml chilli powder , for added zing

Method:
In a glass bowl , mix together all the ingredients.
You can either spoon over the chicken , cover with cling film and leave to rest in the fridge for 30 minutes
or 
alternatively you can use as a marinade to completely cover the chicken/kebabs cover and leave to rest for 30m minutes.

To Cook:
simply pop in the oven at 180'c for 35-45min , or until turning lightly golden.

** cooks note
Never re-use left over marinade that has touched raw chicken , you take the risk of Salmonella poising.... Fresh is best!

0 comments:

Three Cheese Meatballs ...

00:23 Happiness Is Contagious People 0 Comments

Preparation  & Cooking time :  45minutes
Serves :6

Difficulty : 4/10

You will need:
 For the Meatballs  :
1x block Mature Cheddar Cheese
1 x Sachet Grated Parmesan / you can use fresh parmesan if you prefer
1 x 500gr minced meat
1 x Extra Large Egg
5ml Mixed Herbs
5ml Salt
Pinch of crushed black pepper

For the Sauce :
1 x 375ml Double Cream Yoghurt plain
1 x Sachet Grated Parmesan / you can use fresh parmesan if you prefer
1 x wedge Blue Cheese
Pinch of Salt


Method: (see below for pictorial)
For th Meatballs :
In a glass bowl mix together the minced meat , herbs , black pepper  , salt and the egg until they all bind together.
Seperate the mince into 8 balls and set aside.
Cut 8 small blocks of mature cheddar , small enough to fit into the centre of your meatballs.
Insert a block of cheese into each meatball and place into an ovenproof baking dish or muffin pan (which I prefer).

For the Sauce :
In a glass bowl mix together the double cream yoghurt , the parmesan cheese and the salt.
Spoon the sauce over the meatballs and sprinkle each one with a generous amount of crumbled blue cheese.

Bake in the oven at 180'c for 35 minutes and serve immediately.

** cooks note
This recipe is great to freeze the individual portions and quickly heat up in the microwave.
#banting #lchf friendly recipe

0 comments:

Courgette , Avo and Peppadew Salsa .....

00:20 Happiness Is Contagious People 0 Comments

This is one of my favourite side dishes when cooking a steak or having a barbeque (braai in SA).

Preparation  & Cooking time : 15 minutes
Serves : 4

Difficulty : 2/10

You will need:
 For the Salsa  :
1 Ripe Avocado
5 x Peppadews ( a pickled , piquant pepper found in South Africa)
8 x Courgettes
5ml lemon juice
Pinch of Salt & Pepper


Method:(see below for pictorial)
For the Salsa :
Grate the courgettes on the largest side of your grater and set aside
Chop the peppedews into fine ribbons and set aside
Cut the avocado into cubes

Mix all the ingredients together in a bowl and season with salt & pepper.

Et Voila!

** cooks note
This dish is best prepared shortly before serving.

0 comments:

Shepards Pie ...

00:18 Happiness Is Contagious People 0 Comments

This my twist on a famous family meal to make it low carb but also extend the meat using mushrooms and thereby making it budget friendly too.



Preparation  & Cooking time :  minutes
Serves : 4

Difficulty : 2/10

You will need:

 For the Mince :
500gr mincemeat
1 punnet mushrooms - finely chopped
2 leeks - finely chopped
1 tbsp garlic paste
1tsp ginger paste
23 fresh tomatoes - finely chopped
1 pack Tomato paste
Salt & Pepper to taste
100ml olive oil

For the topping :
500gr Cauliflower (1 large head)
1 knob of butter
50ml milk/cream

Method : (see below for pictorial)

For the Mince :
Put a saucepan on the stove on full heat and add the olive oil , and finely chopped leeks , add the garlic , ginger and brown in the oil. Add the finely chopped mushrooms and once again brown slightly and scoop out into a bowl.

In the same pan add the remainder of your olive oil , your finely chopped tomatoes , your tomato paste and season. Allow this to simmer and soften.
Add your mince meet and keep turning , adding a little extra oil if ncessary ... simmer until cooked.
Add your mushroom mixture into this mixture, add a dash of water and simmer for 5-10minutes.
Remove from the heat and set aside.

For the topping :
Clean the cauliflower and either microwave with no water for 5 minutes on full or boil your cauliflower until super soft.
place Cauliflower in a glass dish , add the knob of butter and milk/cream and whisk until smooth and creamy (like mashed potatoes)

In 4 small baking dishes for individual pies (as above) or in 1 large dish spoon in your mincemeat mixture, now spoon the Cauliflower mash on top of this. Sprinkle with cheese and/or seasoning and bake on 180'c for 25minutes.

Remove and eat.

This meal is #lchf and #bantingfriendly

** cooks note
Do not wash mushrooms in water , simply wipe with a damp cloth to avoid getting additional moisture in your food. Mushrooms absorb water when being washed or soaked. 

0 comments:

Pork and Potato Pies ....

03:36 Happiness Is Contagious People 0 Comments


Preparation  & Cooking time : 90 minutes
Serves :6

Difficulty : 2/10

You will need:

 For the crust  :
1 x Roll Puff Pastry 
or alternatively 
1 x Batch Home Made Pastry (Watch this space)

For the filling :
4 pork sausages
2 XL potatoes
1 XL Egg
1 Tbsp Worcester Sauce
1 pinch salt
1 Tsp brown sugar
Pepper to taste




Method: (see below for pictorial)
Precook the potatoes and leave to cool
Heat the oven to 180'c


For the crust :
- Roll out the pastry until about 5mm thick
- Cut large circles to fit inside your muffin pan, with extra pastry sticking out above the pan
- Cut medium circles for the top of the pies
- Line the muffin pans with the large circles and set aside (do not bake yet)

For the filling :
- Take the cool potatoes and roughly mash with a fork , this does not have to be a fine mash but rather a chunky uneven mash.
- Push the pork sausage mix out of the skins and on top of the mash mix
- Add the egg and spices and turn over with a fork, do not overwork and make the mixture squishy.
- Spoon the filling into the casings , place the large circles over the filling and bring the pastry edges together and squash tightly closed


Bake at 180'c for 25minutes

** cooks note -
Do not over spice the filling as it will already containing seasoning from the sausage mix.

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